THE HEALING PHASE: WHERE GROWTH HAPPENS

For years, the rule of "no pain, no gain" echoed throughout health clubs and locker rooms. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been quietly improving the physical fitness landscape. Healing has stepped into the limelight, not as a second thought

March is a month of clean slates and renewal, and there is no better time to concentrate on your health and health. In the heart great site of Medina, a leading chiropractic facility is opening its doors this month to provide free appointments to anybody looking for holistic pain alleviation and long-term health remedies. Whether you're handling pe